Keto Macro Calculator
Calculate your optimal ketogenic macronutrient ratios and plan meals with our interactive food database.
Your Profile
Your Keto Macros
Enter your details and click "Calculate My Macros" to see results
Keto Food Database
Add Custom Food
Common Keto Foods
Avocado
F:29g P:4g C:12g
Chicken Breast
F:3.6g P:31g C:0g
Almonds
F:49g P:21g C:22g
Spinach
F:0.4g P:2.9g C:3.6g
Eggs
F:11g P:13g C:1.1g
Your Meal Plan
Add foods to your meal plan to track macros
This calculator uses the Mifflin-St Jeor equation for BMR and standard keto macronutrient ratios. Results are estimates - consult a healthcare provider for personalized advice.